Zone 2 Exercise, Mitochondrial Health & Implications for Practice

DISCLAIMER

The content provided in this Substack post is for entertainment and informational purposes only and is not intended to serve as medical advice. The views and opinions expressed herein are those of the writer and should not be taken as definitive or authoritative. Readers should not rely solely on the information provided in this post to make decisions about patient care. Instead, use this content as a starting point for further research and consult a qualified healthcare professional before making any changes to treatment or medication regimens.

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Introduction

In a previous post, we highlighted the potential of Zone 2 exercise in supporting mental health, with a particular emphasis on its role in promoting mitochondrial biogenesis, and the subsequent improvement of energy production in our cells. But how do these factors interconnect and what are their broader implications for mental health? In this follow-up post, we will delve deeper into these intricate relationships and their potential impacts on our mental well-being.